From the overlook at Sheep Hill, we will delight in the colorful autumn landscape as we pause to breathe in the richness of the living world with simple to follow standing Tai Chi warm ups & Qigong movements led by Mary Hannah. By connecting body and breath, these standing movement practices calm and reset the nervous system, help cultivate peace in the present moment and awaken and enliven our "chi" or life force energy.

Walk length approx. 0.5 mile total. Rolling terrain.

This class is open to all people and no prior experience is required.

Directions: Meet at overlook on Bee Hill Road. Park at small parking area overlooking Sheep Hill & Greylock range. Signage for Williamstown Rural Lands. Additional parking spaces below.

Suggested donation $15 per person.
10% of donations will go to support hemlock tree conservation efforts at the New York State Hemlock Initiative
https://blogs.cornell.edu/nyshemlockinitiative/