Tai Chi & Qi Gong Classes
Journey into the practices of Tai Chi & Qi Gong to experience the beauty and power of nature within you.
Tai Chi & Qi Gong experiences are offered throughout the Berkshires by certified Tai Chi teacher and experienced outdoor guide, Mary Hannah Parkman.
Sign up for my email list to receive a weekly schedule of classes.
Classes throughout the Berkshires
Forest Bathing & Tai Chi
(Outdoors)
Time & Locations listed below
Returning to The Mount, Lenox, MA January 2026
Learn the 24 Move Form - 3 levels
Tai Chi for Absolute Beginners
Beginner Plus
Intermediate
(Indoors)
5 week series. Monday & Tuesday evenings
New series starting in mid-late April
Sign up here:
West Stockbridge Historical Society
9 Main St. West Stockbridge, MA
The Eight Treasures of Tai Chi
(Indoors)
Thursdays 5:30-6:30pm - weekly through March 26th
Drop-ins welcome $25 per class
St. Helena’s Chapel - Community Hall
Librastar Wellness
245 New Lenox Rd., Lenox, MA
Upcoming Classes & Events
Outdoor classes throughout the Berkshires
Dates & locations below
Forest Bathing & Tai Chi at The Mount
A guided walk to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & movements from the 8 Treasures of Tai Chi led by Mary Hannah.
Intermediate Tai Chi: 24 Move Form
Intermediate Tai Chi. Refine the 24 Move Form.
Questions?
Sign up for April/May series:
Email Mary Hannah: https://maryhannahparkman.com/contact
Tai Chi for Beginners: Learn the 24 Move Form
Learn the 24 Move Form. The most widely practiced Yang-style Tai Chi form in the world.
Questions?
Sign up for April/May series:
Email Mary Hannah: https://maryhannahparkman.com/contact
Eight Treasures of Tai Chi
Bring harmony and balance to your mind, body and spirit with this Tai Chi flow.
Intermediate Tai Chi: 24 Move Form
Intermediate Tai Chi. Refine the 24 Move Form.
Questions?
Sign up for April/May series:
Email Mary Hannah: https://maryhannahparkman.com/contact
Tai Chi for Beginners: Learn the 24 Move Form
Learn the 24 Move Form. The most widely practiced Yang-style Tai Chi form in the world.
Questions?
Sign up for April/May series:
Email Mary Hannah: https://maryhannahparkman.com/contact
Forest Bathing & Tai Chi at The Mount
A guided walk to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & movements from the 8 Treasures of Tai Chi led by Mary Hannah.
Eight Treasures of Tai Chi
Bring harmony and balance to your mind, body and spirit with this Tai Chi flow.