Tai Chi & Qi Gong Classes
Journey into the practices of Tai Chi & Qi Gong to experience the beauty and power of nature within you.
Tai Chi & Qi Gong experiences are offered throughout the Berkshires by certified Tai Chi teacher and experienced outdoor guide, Mary Hannah Parkman.
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Classes throughout the Berkshires
Forest Bathing & Tai Chi
(Outdoors)
Time & Locations listed below
Returning to The Mount, Lenox, MA January 2026
Tai Chi for Beginners: Learn the 24 Move Form
(Indoors)
New series beginning January 2026!
Monday & Tuesday evenings
West Stockbridge Historical Society
9 Main St. West Stockbridge, MA
8 Treasures of Tai Chi
(Indoors)
Thursdays 5:30-6:30pm
(No class on Christmas 12/25 & 1/1)
St. Helena’s Chapel - Community Hall
Librastar Wellness
245 New Lenox Rd., Lenox, MA
Upcoming Classes & Events
Outdoor classes throughout the Berkshires
Dates & locations below
Forest Bathing & Tai Chi
Breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & movements led by Mary Hannah.
*This series is full. More to come!* Tuesday: Tai Chi for Beginners: Learn the 24 Move Form
Learn the 24 Move Form. The most widely practiced Yang-style Tai Chi form in the world.
4 Week Series: Tuesdays 5:30-6:30pm
November 18, 25, Dec. 2 & 9
Pre-register in advance via email: maryhannah.parkman@gmail.com
Eight Treasures of Tai Chi
Bring harmony and balance to your mind, body and spirit with this Tai Chi flow.
Forest Bathing & Tai Chi
Breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & movements led by Mary Hannah.
*This series is full. More to come!* Tuesday: Tai Chi for Beginners: Learn the 24 Move Form
Learn the 24 Move Form. The most widely practiced Yang-style Tai Chi form in the world.
4 Week Series: Tuesdays 5:30-6:30pm
November 18, 25, Dec. 2 & 9
Pre-register in advance via email: maryhannah.parkman@gmail.com
Eight Treasures of Tai Chi
Bring harmony and balance to your mind, body and spirit with this Tai Chi flow.
*This series is full. More to come!* Tuesday: Tai Chi for Beginners: Learn the 24 Move Form
Learn the 24 Move Form. The most widely practiced Yang-style Tai Chi form in the world.
4 Week Series: Tuesdays 5:30-6:30pm
November 18, 25, Dec. 2 & 9
Pre-register in advance via email: maryhannah.parkman@gmail.com
*This series is full. Tuesday is open.* Monday: Tai Chi for Beginners: Learn the 24 Move Form
Learn the 24 Move Form. The most widely practiced Yang-style Tai Chi form in the world.
4 Week Series: Mondays 5:30-6:30pm
November 10, 17, 24 & Dec. 1
This series is full.
Tuesday series is open! Please pre-register maryhannah.parkman@gmail.com
Forest Bathing & Tai Chi
A guided walk in the woods with a pause to breathe in the richness of the forest with simple to follow standing Tai Chi led by Mary Hannah.