Tai Chi & Forest Bathing Classes

Experience the beauty and power of nature within you. Tai Chi, Qi Gong and Forest Bathing classes are offered throughout the Berkshires by certified Tai Chi teacher and experienced outdoor guide, Mary Hannah Parkman.

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Forest Bathing & Tai Chi

The Mount, Lenox, MA - Fridays 2:00-3:30pm

May-October 2026

24 Move Tai Chi Form (3 levels - 6 week series)

West Stockbridge Historical Society, 9 Main St. West Stockbridge, MA

  • Tai Chi for Beginners: Learn the 24 Move Form

    Mondays 6:00-7:00pm (Nov. 9th - Dec. 14th)

  • Intermediate Tai Chi: Dynamics of the 24 Move Form

    Tuesdays 4:30-5:30pm (Nov. 10th - Dec. 15th)

  • Beginner Plus Tai Chi: 24 Move Form

    Tuesdays 6:00-7:00pm (Nov. 10th - Dec. 15th)

Winter Forest Bathing & Tai Chi

The Mount, Lenox, MA - Sundays 2:30-3:30pm

Nov. 29, 2026 - Jan. 3, 2027

Nature Inspired Tai Chi

Classes throughout the Berkshires. See schedule below.

Upcoming Classes & Events

Intermediate Tai Chi: 24 Move Form
Nov
10

Intermediate Tai Chi: 24 Move Form

6 week class series.

In the intermediate series, students will deepen their own practice of the 24 Move Form, play with the dynamics between strength and grace & cultivate chi for greater vitality.

* Pre-requisite: Tai Chi for Beginners

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Beginner Plus Tai Chi: 24 Move Form
Nov
10

Beginner Plus Tai Chi: 24 Move Form

6 week class series.

In the Beginner Plus series, students will continue practicing the 24 Move Form to develop confidence, ease and flow through the steps and learn how the form balances our organs and emotions through the 5 Element theory of Traditional Chinese Medicine.

* Pre-requisite: Tai Chi for Beginners

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Calendar of Events