Tai Chi & Forest Bathing Classes
Experience the beauty and power of nature within you. Tai Chi, Qi Gong and Forest Bathing classes are offered throughout the Berkshires by certified Tai Chi teacher and experienced outdoor guide, Mary Hannah Parkman.
Subscribe to receive a weekly schedule of classes.
Forest Bathing & Tai Chi
Fridays 2:00-3:30pm
The Mount, Lenox, MA
May-October 2026
Learn the 24 Move Form - Tai Chi for Absolute Beginners
Tuesdays 6:00-7:00pm
5 week series
Sept. 29th - Oct. 27th
West Stockbridge Historical Society, 9 Main St. West Stockbridge, MA
Intermediate Tai Chi - Flowing with the 24 Move Form
Tuesdays 4:30-5:30pm
5 week series
Sept. 29th - Oct. 27th
West Stockbridge Historical Society, 9 Main St. West Stockbridge, MA
Nature Inspired Tai Chi
Classes throughout the Berkshires. See schedule below.
Upcoming Classes & Events
Forest Bathing & Tai Chi at The Mount
A guided walk to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & movements from the 8 Treasures of Tai Chi led by Mary Hannah.
Collect Little Cones for a Big Mission
A guided walk to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & movements from the 8 Treasures of Tai Chi led by Mary Hannah.
Intermediate Tai Chi: Flowing with the 24 Move Form
5 week class series.
In the intermediate series, students will review the 24 Move Form with an emphasis on flow. Students will practice moving smoothly in each posture and transitioning between movements with fluidity. The 24 Move form balances the 12 organ channels creating ease and unity in body and mind
* Pre-requisite: Tai Chi for Beginners
Tai Chi for Beginners: Learn the 24 Move Form
Learn the 24 Move Form. The most widely practiced Yang-style Tai Chi form in the world.
5 week series. No experience needed. For absolute beginners.
Forest Bathing & Tai Chi at The Mount
A guided walk to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & movements from the 8 Treasures of Tai Chi led by Mary Hannah.
Forest Bathing & Tai Chi at The Mount
A guided walk to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & movements from the 8 Treasures of Tai Chi led by Mary Hannah.
Forest Bathing & Tai Chi at The Mount
A guided walk to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & movements from the 8 Treasures of Tai Chi led by Mary Hannah.
Forest Bathing & Tai Chi at The Mount
A guided walk to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & movements from the 8 Treasures of Tai Chi led by Mary Hannah.
Forest Bathing & Tai Chi at The Mount
A guided walk to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & movements from the 8 Treasures of Tai Chi led by Mary Hannah.