Join us to learn how to survey Eastern Hemlock trees at Harmon Pond in Williamstown for Hemlock Woolly Adelgid.

A guided walk in the forest to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & Qigong movements led by Mary Hannah.

A guided walk in the forest to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & Qigong movements led by Mary Hannah.

A guided walk in the woods with a pause to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & Qigong movements led by Mary Hannah.

A guided walk in the forest to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & Qigong movements led by Mary Hannah.

Join us to learn how to survey Eastern Hemlock trees at Harmon Pond in Williamstown for Hemlock Woolly Adelgid.

A guided walk in the woods with a pause to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & Qigong movements led by Mary Hannah.

A guided walk by the fields and ponds with a pause to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & Qigong movements led by Mary Hannah.

A guided walk in the forest to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & Qigong movements led by Mary Hannah.

A guided walk in the forest to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & Qigong movements led by Mary Hannah.

A guided walk by the fields and ponds with a pause to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & Qigong movements led by Mary Hannah.

A guided walk in the woods with a pause to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & Qigong movements led by Mary Hannah.

A guided walk in the woods with a pause to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & Qigong movements led by Mary Hannah.

A guided walk in the woods with a pause to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & Qigong movements led by Mary Hannah.

A guided walk in the woods with a pause to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & Qigong movements led by Mary Hannah.

Celebrate Winter Solstice in the forest with a guided walk in the woods with a pause to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & Qigong movements led by Mary Hannah.

Weekly class taught indoors at Zion Lutheran Church of Pittsfield. Qi Gong, a standing mind-body movement practice for overall health. Increases energy and calms nervous system. Option to practice seated in a chair.

A guided walk in the woods with a pause to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & Qigong movements led by Mary Hannah.

Downtown Lenox Winterland Festival. I will be selling greeting cards, hand-made artisan earrings & ornaments for Eastern Hemlock tree conservation.

Weekly class taught indoors at Zion Lutheran Church of Pittsfield. Qi Gong, a standing mind-body movement practice for overall health. Increases energy and calms nervous system. Option to practice seated in a chair.

A guided walk in the woods with a pause to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & Qigong movements led by Mary Hannah.

Holiday Bazaar at Holiday Inn, Pittsfield, MA. I will be selling my hand-made artisan earrings for Eastern Hemlock tree conservation.

Weekly class taught indoors at Zion Lutheran Church of Pittsfield. Qi Gong, a standing mind-body movement practice for overall health. Increases energy and calms nervous system. Option to practice seated in a chair.

A guided walk in the woods with a pause to breathe in the richness of the forest with simple to follow standing Tai Chi warm ups & Qigong movements led by Mary Hannah.

Weekly class taught indoors at Zion Lutheran Church of Pittsfield. Qi Gong, a standing mind-body movement practice for overall health. Increases energy and calms nervous system. Option to practice seated in a chair.

Holiday Bazaar at St Mary’s School in Lee, MA. I will be selling my hand-made artisan earrings for Eastern Hemlock tree conservation.

Join us to learn how to survey Eastern Hemlock trees at Cold Spring for Hemlock Woolly Adelgid.

Weekly class taught indoors at Zion Lutheran Church of Pittsfield. Qi Gong, a standing mind-body movement practice for overall health. Increases energy and calms nervous system. Option to practice seated in a chair.

Join experienced outdoor guide and certified Tai Chi instructor, Mary Hannah Parkman, to experience nature in a new way.

Weekly class taught indoors at Zion Lutheran Church of Pittsfield. Qi Gong, a standing mind-body movement practice for overall health. Increases energy and calms nervous system. Option to practice seated in a chair.