Mary Hannah Parkman, is a certified Tai Chi Instructor and Yoga Teacher, drawn to both by the nature-inspired movements and the dance between grace and strength.

After practicing Tai Chi and Qi Gong for 10 years, she earned her first Tai Chi certification in 2023. When Mary Hannah teaches Tai Chi, she draws on over a decade of experience as a mind-body movement instructor, teaching yoga in studios, wellness resorts, public schools, summer camps and leading mindful outdoor experiences.

She delights in sharing the peace, vitality and inspiration that comes from being in nature through her teaching, artwork and Eastern Hemlock tree conservation efforts.

Nature is my teacher. I love studying the ways and cycles of the natural world. I feel most alive when I am outside in nature. I am a part of nature. The same elements of water, fire, earth, air and space are within me and expressed through me. I too have cycles and seasons. Like nature, my body is constantly growing, changing and rebalancing itself.

I am drawn to the practices of Tai Chi and Qi Gong because they are based on nature and designed to balance and strengthen my body through the cultivation of vital energy or “chi.” When I am balanced, I feel clear, vibrant, compassionate, and ready to engage with life.

I was first introduced to Qi Gong after an unexpected appendectomy surgery and was surprised I was able to do these gentle standing movements. Qi Gong was about the only exercise I could do and it played a significant role in my healing. I continued to learn expand my Qi Gong practice and then dove into Tai Chi. I earned my first Tai Chi certification in 2023 and second certification in 2025.

I offer weekly outdoor Tai Chi classes and forest bathing experiences throughout Berkshire County.