Join experienced outdoor guide and certified Tai Chi instructor, Mary Hannah Parkman, to experience nature in a new way. Participants will learn the art of mindful movement through Tai Chi. Mary Hannah will guide participants in slow-paced movements that encourage mindfulness and thereby deepen capacity for connection with self, the natural world and one another. Tai Chi, a Chinese martial art, was inspired by nature and designed to enliven “chi” or lifeforce energy for greater vitality. Tai Chi is known to have many health benefits.

Walk length approximately 0.5 miles. Steep incline and decline. Option to skip the hike by parking at the top of Sheep Hill on Bee Hill Road. 42.69985, -73.23032

• Dress for the weather in comfortable clothes suitable for movement.

• in the event of rain, our experience will be abbreviated to one hour.

Suggested donation $20 per person. Cash or Venmo @maryhannah-parkman (code: 0285)

Event questions & pre-register by emailing: maryhannah.parkman@gmail.com

Address:

Williamstown Rural Lands

Sheep Hill Office

671 Cold Spring Rd

Williamstown, MA 01267

5% of donations will go to support hemlock tree conservation efforts at the New York State Hemlock Initiative
https://blogs.cornell.edu/nyshemlockinitiative/

We are gathering on the homeland of Stockbridge-Munsee Mohican Nation
Learn more: https://www.nativeamericantrail.org/stockbridge-walking.../