Unwind your mind, refresh your energy and step into a new level of calm with a guided Tai Chi flow and forest bathing experience at Pleasant Valley Wildlife Sanctuary.

Feel inspired by the unique ecosystems around you reflected in poetic Tai Chi movements like Looking at the lotus flower in a clear pond and Great bird spreads its wings.

With a variety of paths available, the instructor will assess the needs of the group and plan our outdoor group experience accordingly.

All experience levels are welcome!

Instructor:

Mary Hannah Parkman is a certified Tai Chi Instructor and Yoga Teacher with 12 years of experience teaching mind-body movement to all ages.

Registration:

Pre-register at: https://www.massaudubon.org/places-to-explore/wildlife-sanctuaries/pleasant-valley

Members $15

Non-members $20

If you didn't pre-register, stop at the office first (the green building at the sanctuary entrance) on your way to the meeting area.

Meet in front of the red barn at Pleasant Valley on the side facing the wide gravel path. Your guide will begin welcoming participants at the meeting area 10 minutes before your scheduled start time.

This program involves walking about 0.25 miles on scenic foot paths or trails.

Dress in comfortable clothing you can move in and shoes suitable for trails.

In the event of rain this event will be held indoors at the Program Barn.

Dates:

Saturdays July 5th - August 23rd

9:00 am - 10:00 am

Location:

Mass Audubon

Pleasant Valley Wildlife Sanctuary

472 West Mountain Road

Lenox, MA 01240