Enliven your senses, refresh your mood, and boost your immune system with Forest Bathing and Tai Chi among the verdant forests at The Mount. Mary Hannah will guide you in easy to follow Tai Chi movements to cultivate vitality and a walking meditation to experience “The art of connecting with nature through our senses” – Dr. Qing Lin, Chairman of the Japanese Society for Forest Medicine

By allowing space to be present in nature and move with nature, we awaken not only our senses but also wonder, curiosity and our innate capacity for healing. Nature offers us soothing sounds, stable ground, and expressions of harmony that guide us home to experience these qualities within ourselves.

• Park in the main Upper Parking Lot. Meet by the Ticket booth.

• Walk length approximately 0.5 miles. Mostly level or gently sloping trail.

• Dress for the weather in comfortable clothes suitable for movement.

• in the event of rain, our experience will be abbreviated to one hour.

Suggested donation $20 per person.

Cash or Venmo @maryhannah-parkman (code: 0285)

Event questions & pre-register by emailing: maryhannah.parkman@gmail.com

Address:
The Mount
2 Plunkett St
Lenox, MA 01240

5% of donations will go to support hemlock tree conservation efforts at the New York State Hemlock Initiative
https://blogs.cornell.edu/nyshemlockinitiative/

We are gathering on the homeland of Stockbridge-Munsee Mohican Nation
Learn more: https://www.nativeamericantrail.org/stockbridge-walking.../