Mary Hannah will lead students in simple to follow standing warm ups & flowing Qigong movements. Qi Gong is a standing mind-body movement practice for overall health & well being. This slow paced exercise increases energy and calms nervous system.

Class will be 45 minutes of movement plus a seated meditation to close our practice.

Please wear comfortable clothing that you can move in. Wear sneakers for added support or if you prefer to be barefoot, please bring a yoga mat to stand on as the floor may be chilly.

This class is open to all people and no prior experience is required. Chairs are available onsite. Movements may be done seated.

$10 - $20 cash drop in

Directions:
Zion Lutheran Church of Pittsfield
74 First St. Pittsfield, MA 01201
Use side entrance with ramp to enter the building.

Park in public lot across the street. Pay at the kiosk or download the city’s Passport Parking app to pay by phone. $ 0.25 for one hour.

For more info: maryhannah.parkman@gmail.com