Join experienced outdoor guide and certified Tai Chi instructor, Mary Hannah Parkman, for a guided trail walk and forest bathing experience with simple to follow standing Tai Chi warmups and movements from the 8 Treasures of Tai Chi. These practices calm and reset the nervous system, bring balance to the body, and help cultivate peace in the present moment.
Tai Chi, a Chinese martial art, was inspired by nature and designed to enliven “chi” or life force energy for greater health and vitality.

• Park by Town Hall. We will walk up the trail to Laurel Hill. There is a large flat open space under the trees where we will practice Tai Chi.

• Walk length approximately 0.5 miles. Gently sloping trail.

• Dress for the weather in comfortable clothes suitable for movement.

• in the event of rain, our experience will be abbreviated to one hour.

Suggested donation $20 per person.

Cash or Venmo @maryhannah-parkman (code: 0285)

Event questions & pre-register by emailing: maryhannah.parkman@gmail.com

Address: Town Hall , 50 Main Street, Stockbridge, MA

5% of donations will go to support hemlock tree conservation efforts at the New York State Hemlock Initiative
https://blogs.cornell.edu/nyshemlockinitiative/

We are gathering on the homeland of Stockbridge-Munsee Mohican Nation
Learn more: https://www.nativeamericantrail.org/stockbridge-walking.../