Walk under a tall canopy of Eastern Hemlock trees. Pause to breathe in the richness of the living world with simple to follow standing Tai Chi warm ups & movements led by Mary Hannah, certified Tai Chi instructor and experienced outdoor guide.

Enliven your "chi" or life force energy, reset your nervous system, feel as sense of calm and deep peace.

Tai Chi, a Chinese martial art, was inspired by nature and designed for greater health and vitality.

$20 per person

Cash or Venmo @maryhannah-parkman (code: 0285)

Event questions & pre-register by emailing: maryhannah.parkman@gmail.com

5% of donations will go to support hemlock tree conservation efforts at the New York State Hemlock Initiative
https://blogs.cornell.edu/nyshemlockinitiative/

We are gathering on the homeland of Stockbridge-Munsee Mohican Nation
Learn more: https://www.nativeamericantrail.org/stockbridge-walking.../